This Week At Altitude

Monday

Pull-up holds and foam roller hack squats for strength,, and a 15-min EMOM to finish — KB rows, bike erg, and step-up/box jump combos.

Tuesday

Overhead pressing and single-leg RDLs up front, then 14 minutes of goblet carries, lateral jumps, curtsy lunges, and ski erg.

Wednesday

Three 12-minute blocks as usual, back-to-back with row, bike, then KB swings and box jumps. Sustained effort, the whole way through for stamina.

Thursday

Paused back squats and chest-supported rows, then 4 rounds of landmine rotations, KB swings, rowing, and wall balls with progressively longer work intervals for a momentum building conditioning effect.

Friday

DB thrusters + ski erg followed by rotational med ball slams + echo bike, then a core and carries finisher. Descending work intervals make it so we push faster pacing throughout the rounds.