This Week At Altitude

Monday — Paused back squats build strength from the bottom position of the squat, then two back-to-back 8 min EMOMs on the rower and ski erg will test your conditioning.

Tuesday 5/12 — Strict pull-ups with iso holds for strength, then conditioning with sled pushes, ring push-ups, and KB carries make this a full-body effort.

Wednesday 5/13 — Steady state meets strength. Three 12-minute EMOMs on the bike and ski erg with wall sits, deadlifts, and core work mixed in. Pace yourself early — you'll want that 90% sprint at the end.

Thursday 5/14 — Classic IWT today with hang cleans + echo bike, and KB swing + shuttle sprints. Higher intensity today finishing up with a solid core segment.

Friday 5/15 — Barbell elevator press and single-leg RDLs up front, then four rounds of 200m runs with Aussie rows and lunges to close out the week.