This Week At Altitude

Monday 5/25

We are closed to in celebration of Memorial Day, please enjoy the time off with friends and family.

Tuesday 5/26 — Heavy lower body strength work with pause squats / back squats combo, paired with our incline chest supported rows for upper back strength. This is followed by two rounds of 8 min conditioning blocks, mixing lunges, push-ups, ski erg, and shuttle sprint, plank variations.

Wednesday 5/27 — A stamina-focused session built around three 12-minute segments, hitting the rower, bike erg, and bodyweight power work. Expect a blend of full body work with a higher demand on pacing and control for longer efforts.

Thursday 5/28 — Pull-up strength with a burnout hold at the end of each set, paired with foam roller hack squats to hammer the quads. Wraps up with a 14-minute grind of sled and carry work to build resilience and durability.

Friday 5/29 — Overhead pressing strength with an elevator + strict press combo, plus single-leg RDLs for posterior chain work. Conditioning includes a 16-minute conditioning circuit ties it all together with landmine cleans, devil's presses, and sled pushes.