This Week At Altitude

Monday

Beginning the week with box squat and commando pull ups for strength. We should have a good idea of where we started off last week, and can build off that now that we have familiarity with the movements. Conditioning is a 20 minute grind with step ups, rows, shuttle sprints.

Tuesday

Interval Weight Training has Bench Press + rowing sprints, followed by DB Power cleans and echo bike. Part 3 is a combo of core and tricep work.

Wednesday

Stamina will break up the week with steady movement with a mix of dynamic work to give an overall zone 2 effect but keep it fun and interesting.

Thursday

Today gives us single arm DB Z-press for a challenging version of an overhead press, along with our staggered stance RDL. This is a fun uneven loading day that really challenges the core and balance in the conditioning as well with a split of 2x 8 minute segments.

Friday

We have mixed rack Bulgarian split squats and elbow out landmine rows, followed by an 18 minute set of work with some angled pressing movements, leg raises, and landmine work.