This Week At Altitude

Monday

Mixed rack split squats with landmine rows for strength, followed by a momentum building conditioning effort for 20 minutes.

Tuesday

Barbell box squat and commando pull up for strength, followed by our 8+8 conditioning format with echo bike + DB push ups/rows, and then KB swing + shuttle sprint.

Wednesday

stamina effort for lower end output with an extended bout of aerobic work blended with isometric and moderate strength lifts.

Thursday

Interval weight training has DB jump squats + bike erg, followed by push press and rowing, getting faster each round. Part 3 has some cable machine work and Copenhagen planks.

Friday

Our final day of strength this week has Single Arm DB Z-press and staggered stance RDLs, into a 20 minute EMOM with sleds, backwards carries, and ski ergs.