This Week At Altitude

Monday

Gearing up for week 3 of the asymmetrical training phase, but we’re kicking the first day of with Interval Weight Training. This is barbell push press + echo bike first, followed by DB jump squat and shuttle sprints. Part 3 is a series of accessory work.

Tuesday

Strength block has DB Z-press and staggered stance RDLs. Conditioning work is 8+8 minute format of lunges rows, ergs and anti rotational core work.

Wednesday

Stamina brings us that 30+ minute longer density effort with a blend of ergs, and dynamic work built to sustain a steady pace for duration of the day.

Thursday

Strength today has the mixed rack split squats paired with the elbow out landmine row. Conditioning is our momentum building format using complexes, ergs, and isometrics for 20 minutes that builds and increases in intensity toward the end of the session.

Friday

Wrapping up the week with the box squat/commando pull up combo for strength. We have 16 minutes of conditioning, working in some sled drags and rotational landmine movements.