This Week At Altitude

Monday

Starting week 3 of the density training block with our narrow grip bench + DB RDL combo. We’ll follow up with the split squat and DB raises for accessory work and then into a short conditioning with some DB hang cleans, box jumps, gorilla rows in an ascending rep scheme.

Tuesday

We have intervals today with rotational MB slams/jump squats + echo bike in part 1, followed up with DB snatch/Push press + rowing in part 2. Part 3 is accessory hip and core work.

Wednesday

Stamina is our 36-minute effort with a blend of moderate/lower intensity aerobic work and supplement exercises for stability and durability.

Thursday

Density day 2 is front squats and chin ups, right into bicep curls and crossover step downs for accessory work. The conditioning block is a 14 minute bout of carries, sled work, biking, and KB swings.

Friday

Sumo deadlifts and overhead presses for our traditional strength superset day this week, into a longer conditioning effort with some wall balls, running, walking lunges and ring rows.