This Week At Altitude

Monday

Entering week 4 of our density training phase and we have the front squat + chin up combo, crossover step downs with curls, and then a shorter conditioning segment with some bike, push ups, and alternating DB snatch.

Tuesday

Going into sumo deadlift + standing presses for a traditional upper/lower superset. Conditioning is a 20 minute grind with carries, sled drags, and rowing.

Wednesday

Stamina is a longer bout of aerobic work with mixed core and isometrics for a good blend.

Thursday

Density strength day 2 is the narrow grip bench press + RDLs, followed by split squats and DB raises and into a 12 minute conditioning hit with echo bikes and gorilla rows.

Friday

IWT today for a good blast of higher intensity sprints and longer rests. We have KB swings and run followed by thrusters and rowing. Part 3 is hip accessory movements.