This Week At Altitude

Monday

Closed For Memorial Day

Tuesday

Density strength today is the close grip bench + RDL combo followed by a 13 min AMRAP conditioning effort with with rows, wall balls, and echo bike.

Wednesday

Stamina today is aerobic work on bikes, rowers, and running paired up with a blend of accessory work for durability.

Thursday

Strength superset with sumo deadlifts and tall kneeling seesaw press. Conditioning is a longer grind with heavy carries, landmine work, and biking.

Friday

Density strength day 2 is the front squat and chin up combo. We add curls and diagonal step downs for accessory work and our conditioning is a 12 minute burner.