This Week At Altitude

Monday

We’ll start the week off with IWT - a faster pace and dynamic movements with built in rest to accommodate a harder effort. Part 1 has DB jump squats and bike erg sprints, followed by wall ball shots and echo bike. Part 3 is accessory work to help core and rotational strength.

Tuesday

We have increased the volume on the goblet squats and continue to train posterior shoulder and lat movements for pull up strength. Copenhagens and face pulls for accessory work, and then our conditioning includes 15 minutes of sled pushes, push press, gorilla row, and ski erg.

Wednesday

Stamina is 36 minutes focused on aerobic conditioning and moderately loaded movements to blend some strength work.

Thursday

Contrast training today, with the same format as last week of deadlifts to box jumps. We also put a seated DB Arnold press in, and then move to conditioning with a 20 minute EMOM.

Friday

Our pull-up day! Hit them hard and pair with cossack squats for a full body superset. Our conditioning is a 30 on / 30 off combo.