This Week At Altitude

Monday

A new training block begins today! We’ll be starting off with goblet squats and single arm lat pulldowns. Accessory work includes Copenhagens and banded face pulls, and then our conditioning effort will have 16 minutes of work with farmer carry, push press, ski erg and landmine rotations.

Tuesday

We have a scap pull-up and strict pull-up combo, paired with the landmine low hold cossack squats for strength. Accessory work includes tempo dumbbell rows and seated DB calf raises. Conditioning has 8+8 full body format.

Wednesday

Stamina today includes proper pacing on the row and bike ergs blended with some unilateral and isometrics for a good aerobic conditioning hit.

Thursday

Interval Weight Training is DB squat clean + ski erg first, followed by bench press and echo bike in part 2. Part 3 is some rotational core work.

Friday

Complex Training today has deadlifts + box jumps, into some seated DB Arnold presses. The conditioning work is our momentum building format with mixed rack carries, jump squats, and shuttle sprints.