This Week At Altitude

Monday

Deadlift + box jump contrast training day. We pair this with an upper push to keep things balanced with all the pull up accessory work we’re doing. The conditioning work includes full body exercises in our momentum building format for 20 min.

Tuesday

Interval weight training has KB swing + shuttle sprint, followed by Push press + ski erg. The finishing circuit includes the same accessory exercises we’ve been doing with slight progressions.

Wednesday

Fun stamina session today with 36 minutes built with an aerobic focus and blended with some basic isometrics and strength movements. One segment has our dynamic effort / ballistic work.

Thursday

Strength today is pull up, cossack squat work and related accessory movements. Conditioning is 3 sets of 5 minutes on with different stations.

Friday

Goblet squat volume and single arm cable pulldowns first, followed up with 16 minutes of consistent work with sleds, rotational and lateral movement.