This Week At Altitude

Monday

We start this week with interval weight training. Barbell jump squats + bike, then rotational MB slams and running in part 2. Part 3 is the push up volume and KB windmill work.

Tuesday

Strength today is pause front squats and suitcase carry. Conditioning work following is a full body EMOM format that builds in momentum / intensity as we work through it.

Wednesday

Stamina today is a combo of controlled strength work mixed into an aerobic session, with constant movement for 36 minutes.

Thursday

Strength today is split squats and pull ups, followed by a quick 13 minute conditioning effort with Run, KB swing, box jump.

Friday

We have penally rows and parallette push ups for strength, then into set of 3 minute work / 1 min rest for conditioning with rowing, jumping lunges, and a KB complex.