This Week At Altitude

Monday

We are kicking off a new phase today, beginning with Back Squats paired with DB Curl and Press. Conditioning work is two 8 min blocks, first with Rowing + Goblet squat / Halo, then sled push, carrying variations, and jump rope.

Tuesday

Landmine presses and Rotational DB RDL (Cross Body) for strength and then conditioning work is a 20 min EMOM, with Mr Spectuaculars, toes to bar, echo bike, and landmine work.

Wednesday

We have Running, Rowing, Biking for a stamina effort with a blend of core work and other strength movements.

Thursday

IWT has a barbell complex + Bike Erg first, and then DB Bench Press + Rowing in part 2. Part 3 is focused on the shoulders/upper back.

Friday

Deficit lunges + single arm bent over rows for strength, followed by 15 minutes of bike erg, swings, ring plank, and overhead carry.