This Week At Altitude

Monday

Seated presses with pull ups for strength up first this week, followed by 20 minutes on density work on uneven carries, lunging, and sleds.

Tuesday

Intervals for some higher power output today with landmine clean and press + echo bike, followed by DB snatch and rowing. Part 3 is the same accessory block of windmills, push ups, and hip durability.

Wednesday

Stamina has 36 minutes of steady work, with core and isometric work breaking up the aerobic stuff.

Thursday

Pendlay rows and parallette push ups for strength, followed by a couple of 8 minute blocks of conditioning with full body movements and biking.

Friday

Pause front squats and suitcase carries for strength, then conditioning work with running, Aussie rows, and kettlebells.