This Week At Altitude

Monday

Final week of the density phase, we start today off with the DB bench press + landmine RDL combo. Conditioning up next has our momentum building 20 minute format with full body movements.

Tuesday

We have pause front squats and gorilla rows for density strength, then into bicep curls and step downs for accessory work. Conditioning has 15 minutes of lunges, hanging leg raise, halos, and sled drags.

Wednesday

Stamina is our regular format of 36 minutes of blended aerobic and moderate strength work, with one block of high output / long recovery.

Thursday

Interval Weight Training this week has rotational MB slams + echo bike first, followed by DB hang power cleans and Rowing second. Part 3 is core and upper back work.

Friday

Final day of this phase is our Tall kneeling press with Sumo deadlifts, followed by accessory work with lateral raises and glute bridges. Conditioning has landline twists, bike ergs, and wall ball shots.