This Week At Altitude

Monday

Starting the week off with the pause front squat and gorilla row density combo. Conditioning work is 15 minutes with suitcase lunges, bike, push ups.

Tuesday

Strength superset has the landmine RDL + DB bench press in a traditional set up with longer rest. We have an 8+8 conditioning segment with landmine rotational clean and press, echo bike first, and then DB snatch and ski erg second.

Wednesday

Stamina has a series of unilateral and core exercises blended with steady pacing on the ergs for a good aerobic effect at midweek.

Thursday

Density strength day 2 has the tall kneeling press with sumo deadlift combo, and conditioning work is 15 minutes with shuttle run, KB rack holds, and a DB complex.

Friday

We wrap up the week with interval weight training for some higher intensity sprints and dynamic / explosive work.