This Week At Altitude

Monday 8/31 — Strength + Conditioning

Seated cable pulldowns paired with sumo deadlifts followed by a momentum building circuit mixing total body movements and isometric holds.

Tuesday 9/1 — Strength + Conditioning

A density-based barbell complex (hang power clean, front squat, push press) building in weight every 90 seconds, followed by dip/chin-up accessory work and a 15-minute interval finisher pairing alternating single-arm DB devil's press with 200m runs.

Wednesday 9/2 — Stamina

Three 12-minute EMOMs blending steady-state bike and row work with core, mobility, and stability stations, with the final segment ramping up the intensity a little bit.

Thursday 9/3 — Strength + Conditioning

Pendlay Rows paired with front rack reverse lunges, followed by an 18-minute continuous circuit of loaded carries, kettlebell swings, rotational core work, ski erg, and sled pushes.

Friday 9/4 — Interval Weight Training

Harder sprint efforts of landmine rotational clean and press with bike erg, and then dual DB hang snatch with ski erg, capped by a single-leg strength and hip/glute accessory block.