This Week At Altitude

Monday

Closed for Labor Day

Tuesday

Strength has the sumo deadlift and cable pulldown pairing, followed by an 8+8 conditioning segment with step ups, echo bike, and a push pull combo.

Wednesday

Stamina breaks up the week as usual with 3 × 12 minute blocks of conditioning work, with proper pacing and core work blended into the format.

Thursday

We start with KB front rack lunges and pendlay rows for strength, followed by a momentum building conditioning segment with bodyweight and DB complexes.

Friday

Density strength with a barbell complex first, dips and pull ups for volume and accessory work, followed by 15 minutes of conditioning with running and carries.