This Week At Altitude

Monday 8/24 — Strength + Conditioning

Pulling and lunging for strength work, followed by two conditioning pieces: an EMOM alternating loaded step-ups with bike erg sprints, then a short couplet pairing a full-body complex movement with a 200m run.

Tuesday 8/25 — Interval Weight Training

Two interval circuits: kettlebell swings paired with shuttle sprints, bench press paired with rowing, and then a single-leg stability and rotational core accessory block to finish.

Wednesday 8/26 — Stamina

Three 12-minute EMOMs blending steady work on ergs, capped by a rotational power block of medicine ball slams and jump squats.

Thursday 8/27 — Strength + Conditioning

Pulling strength paired with a hip-hinge lift, followed by a five-station conditioning circuit of loaded carries, rollouts, bike erg, and a sled push.

Friday 8/28 — Density Strength + Conditioning

An ascending-load barbell complex combining a clean, squat, and press, followed by upper-body accessory work, then a three-station EMOM finisher of bike sprints, jumping lunges, and wall balls.