This Week At Altitude

Monday

We have our Z-press and staggered RDL today for our strength block, right into 18 minutes of front rack lunges, ring rollouts, MB slams, and rowing.

Tuesday

Mixed Rack Split squats and landmine rows for strength, into 20 minute EMOM grind with bikes, push ups, and sled work.

Wednesday

Stamina has a longer blend of ergs, isometrics, and moderately loaded strength exercises for a emphasis on cardiovascular work.

Thursday

Box Squats and commando pull-ups for our final strength block of this phase. The conditioning work is 2 x 8 minute blocks of full body complexes and ski ergs.

Friday

Interval weight training has bench press + rowing, followed by dual DB snatch + echo bike, and then into our accessory core/upper back circuit.