This Week at Altitude

Monday 8/17 - Strength

Heavy goblet pause squats and Aussie rows, followed by two 8-minute conditioning blocks that alternate machine cardio with cossack squats, holds, core work, and rotational power.

Tuesday 8/18 - Intervals

Three rounds of paired strength-cardio intervals, moving from DB snatches and rowing, into rotational slams and ski erg sprints, then finishing with single-arm rows and banded shoulder accessory work.

Wednesday 8/19 — Stamina

Three 12-minute EMOMs blending steady-state cardio (row, bike) with loaded carries, core holds, unilateral step work, and kettlebell swings to build aerobic capacity and athleticism.

Thursday 8/20 — Strength

Split squat and strict pull-up strength work followed by a five-station EMOM cycling through dumbbell thrusters, ski erg calories, rotational core work, and a loaded wall sit hold.

Friday 8/21 — Strength + Accessory

Upper-body pressing and hip-hinge strength, tricep and calf accessory work, and a 15-minute conditioning circuit combining loaded carries, full-body power reps, running, and sled pulls/pushes.