This Week At Altitude

Monday — Upper body pressing and single-leg hinge work today for strength, with the Barbell Elevator Press and Single Leg DB RDL, followed by a quick accessory block. Conditioning runs two EMOM blocks — a gorilla row/sumo deadlift complex with box jumps, then wall balls and bike erg.

Tuesday — Interval Weight Training Up first we have landmine clean and press paired with the ski erg, and in part 2 we have DB hang squat cleans with the bike erg, followed by a core and carry finisher to wrap it up.

Wednesday — Stamina Three 12-minute segments building aerobic capacity alongside strength work. The first two rotate cardio efforts on bikes and rowers at 75% and 90% with upper and lower body accessories, while the third is a straight power repeater alternating dual DB snatches and box jumps.

Thursday — Paused back squats — 5 rounds with a 2-second hold in the hole — paired with chest-supported incline rows. Conditioning is a 20-minute, 5-station EMOM cycling through Mr. Spectacular, max Echo Bike, Cossack squats, and sled pushes with a built-in rest minute.

Friday — Strict pull-ups with a 5-10-second chin-over-bar hold pair with foam roller hack squats, followed by hammer curls and single-leg glute bridge iso holds for accessory work. Conditioning finishes the week with a 15-minute piece combining a run or bike, KB front rack carry, and push-ups on KBs.