This Week At Altitude

MONDAY -Interval Weight Training

DB snatches paired with Echo Bike and thrusters with Ski Erg sprints — descending reps and intervals keep the intensity up throughout. We finish with t-spine, hip work, and bottoms-up KB carries to build stability from the inside out.

TUESDAY — Strength

Barbell RDLs and DB curl-to-press for strength, then we hit a 4-round interval circuit — Work sets climb from 30 to 50 seconds for a momentum building feel to the conditioning.

WEDNESDAY — Stamina

Three 12-minute EMOM blocks hit the rower, Bike, and Ski Erg alongside pressing, rowing, core, and jump squats. The structure is simple — show up every minute, do the work. Your aerobic engine will thank you by Friday.

THURSDAY — Strength

Bulgarian split squats and KB windmills for unilateral strength. Hip airplanes and shoulder Y's for accessory work, Then farmer carries, deficit push ups, rowing, and wall balls for 16 minutes, a hard effort with short periods of rest to regroup in between rounds.

FRIDAY — Press, Drive & Run

Incline bench and single-leg hip thrusts to close the strength week, then a good finisher — Aussie rows, walking lunges, and a 200m run every 3 minutes for 15.