This Week At Altitude

Monday 8/10 — Interval Weight Training

Three strength-cardio pairings that build in intensity — kettlebell deadlifts and push presses each paired with a pace-increasing bike or row interval, finishing with a unilateral row and banded shoulder raise combo.

Tuesday 8/11 — Strength + Conditioning

Squat and pulling strength work followed by an 18-minute conditioning circuit combining farmer carries, ring push ups, ski erg, curtsy lunges, and sled pushes.

Wednesday 8/12 — Stamina

Three back-to-back EMOMs pairing cardio machine efforts (bike, row) with strength and rotational movements, closing with a swing-and-jump EMOM finisher.

Thursday 8/13 — Strength + Accessory + Conditioning

Upper-body pressing and hip hinge strength, followed by calf and tricep accessory work, then two eight-minute conditioning blocks mixing loaded carries, ergs, and bodyweight movement.

Friday 8/14 — Strength + Conditioning

Split squats and strict pull ups for strength, followed by a five-station EMOM combining explosive movement, bike sprints, and rotational core work.