This Week At Altitude

Monday 8/3 — Strength, Accessory + Conditioning

Upper-body pressing and DB RDL’s for posterior chain strength, followed by calf and triceps accessory work and a run/devils press conditioning piece built around power output.

Tuesday 8/4 — Strength + Conditioning

Split squats for lower-body single leg strength along with volume pull ups, paired with a four-round interval circuit combining carries, ski, rotational core work, and a loaded wall sit finisher.

Wednesday 8/5 — Stamina

Three back-to-back EMOM blocks pairing steady-state cardio (row/bike) with upper-body and unilateral strength plus core work, each finishing with a hard cardio push.

Thursday 8/6 — Interval Weight Training

Three rounds pairing hang power cleans with echo bike sprints, jump squats with ski sprints, and a finisher of bent rows and banded shoulder accessory work.

Friday 8/7 — Strength + Conditioning

Squat and horizontal pull strength work followed by two 8-minute conditioning blocks combining kettlebell/ski work and sled push, step-ups, rowing, and rotational core.