This Week At Altitude

Monday

Today’s strength is Push / Pull movements with Bench press and DB rows. Conditioning is our 8+8 split format with DB snatch, echo bike, and then a sled push deadlift push ups combo.

Tuesday

Ski conditioning power endurance & durability

Wednesday

Stamina has a longer aerobic focused workout with shuttle sprints, biking, and a ball slam segment for some consistent breathing and moving for 36 minutes.

Thursday

Ski conditioning - sport specific strength and conditioning.

Friday

Push press + pull - ups for strength, followed by a 16 min grind with a full body set of work to wrap up the week.