This Week At Altitude

Monday

We kick the new phase off with landmine single leg RDLs and KB seesaw press for strength, followed by a conditioning segment of 18 minutes worth of asymmetric complex movements, ergs, and wall balls.

Tuesday

Strength day 2 has front squats and chin ups, followed by two x 8 minute blocks of carries, step ups, erg work.

Wednesday

We’ve got our stamina session mid week, as usual. This is a nice day to break up the lifting during the week and give us a good dose of endurance/aerobic work.

Thursday

Interval Weight Training is back! One of our staple formats takes a back seat during ski conditioning, but we bring it back today with hang power clean + push press and rowing sprints, then KB swings and shuttle sprints in part 2. Part 3 is core focused.

Friday

We wrap up this week with barbell lunges and floor press for strength, followed by 20 minutes of a momentum building conditioning circuit that finishes harder than it starts.