This Week At Altitude

Monday

Strength today with a push/pull combo of barbell row and DB bench press. Conditioning is split between 2x 8 minute circuits with echo bike, core work, and a Db complex.

Tuesday

Ski conditioning - power endurance & durability.

Wednesday

Stamina for a longer, steadier workout with more of an aerobic feel. Still blending a little bit of short, repeated bursts of high output.

Thursday

Ski Conditioning - sport specific strength

Friday

Strength today has barbell Z-press and Deadlifts for a full body superset of work, followed by an 18 min grind with sled pushes, landmine clean and press, pistol carries, and more.