This Week At Altitude

Monday

We begin a new phase today, and we’ll be working on the sumo deadlift as a primary strength movement for the next several weeks. We’ll pair this with a DB Arnold press, followed up with a longer conditioning effort that has row, KB swing, lunges and planks.

Tuesday

Density work today with Front Squat + chin up alternating sets every 90 sec. We’ll be adding a second strength block called “accessory strength” to these days and then doing a shorter conditioning effort of 13 minutes of a KB complex, hanging leg raises, and sled work.

Wednesday

Stamina mid week helps us break up the heavier work with more movement, breathing, and some isometrics built in for durability.

Thursday

Intervals today is hang power clean + bike, into jumping ball slam and run. Part 3 is accessory structural work for the hips.

Friday

Density strength has narrow grip bench press and DB RDL’s, alternating every 90 sec. Accessory strength includes split squats and DB lateral raise/front raise combos. Shorter conditioning is is E2MOM DB burpees and row/bike cals.