This Week At Altitude

Monday

We are rolling into our final week of this phase. Today we hit the standing press and tricep rollbacks for an upper body strength set. We’ll follow up with 2x8 min EMOM format for conditioning that includes some MB slams, squatting and rowing.

Tuesday

Strength today is Bulgarian split squats (hand supported). Getting heavy on the single leg movement first and paired with a t-bar row. The conditioning block is 16 minutes grinding out sled rope pull + push, mixed rack carries, and ring push ups.

Wednesday

Stamina today is bike, row and jump rope blocks broke up with some isometric work and core and unilateral movements.

Thursday

Intervals today has push press + rowing in part 1, followed by KB swings and sprints in part 2. Part 3 is rotational work.

Friday

Final workout for this phase is deadlifts and landmine presses, followed by a 20 minute EMOM format for conditioning that increases in intensity each round.