This Week At Altitude

Monday

Bulgarian Split Squats & T-bar rows to continue our current training block into week 3. The conditioning is 2x9min AMRAPs.

Tuesday

Deadlifts with kneeling landline presses, followed by a grinder of conditioning work with K2E, rowing, and mixed rack carries.

Wednesday

Stamina has running, sideboard work and bike ergs in a blend of cardiovascular work and isometrics/rotation.

Thursday

Final strength day this week has seated presses with tricep rollbacks similar to week 1. A DB complex with increasing weights for conditioning and continued strength work,.

Friday

Interval weight training today has Back Squat + Running followed by DB Snatch and Echo bike. Part 3 is rotational work and progressions.