This Week At Altitude

Monday 7/29 — Strength + Conditioning

Split Squats and Pull ups for strength, paired with a five-station EMOM that combines rotational power, loaded carries, core work, and a full-body finisher.

Tuesday 7/30 — Strength, Accessory + Conditioning

Upper-body pressing and posterior chain strength, followed by arm/calf accessory work and a run-based conditioning piece built around power output.

Wednesday 7/31 — Stamina

Three back-to-back EMOM blocks pairing steady-state cardio (bike/ski) with unilateral strength and core/carry work, each finishing with a hard cardio push.

Thursday 8/1 — Strength + Conditioning

Squat and pull strength work followed by two 8-minute conditioning blocks combining ski erg, jumps, push-ups, sled work, biking, and core.

Friday 8/2 — Interval Weight Training

Three rounds of descending-rep bench press paired with rowing intervals, a kettlebell/run conditioning piece, and a finisher of shoulder work