This Week At Altitude

Monday

Strength today, starting with a push/pull combo of seated presses and pull-ups. Conditioning will be a 15 minute grind with KB deadlifts, landmine twists, gorilla rows, and sled push.

Tuesday

Ski conditioning power + durability

Wednesday

Stamina has 2 segments of steady aerobic work blended with isometrics and strength movements, and our dynamic / ballistic segment added on for 36 minutes total work.

Thursday

Ski conditioning sport specific strength

Friday

Sumo deadlifts + DB bench for strength, followed by a momentum building conditioning effort for 20 minutes.