This Week At Altitude

Monday

We have push / pull strength with DB alternating bench press and pull-ups first, followed by conditioning with farmer carry, shuttle sprint, and core work.

Tuesday

Ski conditioning power endurance and durability.

Wednesday

Stamina has sideboards, rowing, and a dynamic effort finisher.

Thursday

Ski Conditioning Sport Specific Strength.

Friday

Barbell complex of strict press + push press, and conditioning work includes sleds, landmine twists, and DB cleans.