This Week At Altitude

Monday

We stick with strength on Mondays during this ski conditioning phase - today has strict press and pull-ups first, followed by a 20 minute conditioning in EMOM format with landmines, archer rows, ergs, and sled pushes.

Tuesday

Ski Conditioning - power endurance and durability work.

Wednesday

Stamina in the middle of the week - great way to get some aerobic work blended with core, stability, and isometrics.

Thursday

Ski Conditioning - sport specific strength.

Friday

Final workout this week is a strength workout with deadlifts and incline DB bench press. Conditioning splits into 2x8 min segments with carrying variations.