This Week At Altitude

Monday
Lower-body strength meets unilateral control with split squats and windmills, followed by 8+8 conditioning to build work capacity. Expect a strong focus on movement quality and finishing with mobility work to open up the hips and T-spine.

Tuesday
A power-focused interval weight training day combining explosive lifts with short, intense cardio bursts to drive output and conditioning. The session finishes with targeted stability and mobility work to reinforce hip control and thoracic rotation.

Wednesday
Stamina is the name of the game with extended EMOM blocks that challenge aerobic capacity while layering in upper body strength and core stability. You’ll move continuously at varying intensities, building both endurance and control under fatigue.

Thursday
Upper body pressing strength is paired with single-leg posterior chain work, then supported by accessory movements to build durability. A longer conditioning piece ties everything together with full-body functional movements and sustained effort.

Friday
Posterior chain strength takes the lead with RDLs, complemented by upper body pressing and arm work. The conditioning finisher uses varied intervals and movement patterns to challenge coordination, core stability, and total-body endurance before closing with recovery work.