This Week At Altitude

Monday: Kick off the week with upper body strength work centered around incline bench press and single-leg hip thrusts, finishing with a spicy 14-minute conditioning circuit of lunges, rows, and sit-ups capped off with 200m runs.

Tuesday: Shift focus to single-leg stability and mobility with Bulgarian split squats and KB windmills, then test your engine with a 16-minute EMOM mixing farmer carries, push-ups, rowing, and wall ball shots.

Wednesday: A pure stamina day featuring three back-to-back 12-minute EMOMs on the bike erg, ski erg, and a devil's press/jump squat combo — expect to be humbled.

Thursday: Heavy hinge day with barbell RDLs leading the strength block, followed by two 8-minute conditioning blocks that layer sled pushes, gorilla rows, and echo bike to finish you off.

Friday: Close the week with interval weight training pairing front squats and DB bench press with escalating bike and ski erg efforts, rounding out with thoracic mobility and carries in part 3.