This Week At Altitude

Monday

We start this week off with strict pull-ups and cossack squats for strength, calf raises and DB tempo rows for accessory work, and 16 minutes of conditioning with push press + ski, and lunge + echo bike combinations.

Tuesday

Contrast training today with deadlift + box jump, and we’re changing the pressing angle to a coffin press during each set to squeeze a little more work in. Conditioning is an 8+8 min format with sleds and carries in one segment, and rowing and DB complex in the other.

Wednesday

Stamina breaks up the week with a different pace - we have 36 steady minutes with minimal rest build in, so pace accordingly.

Thursday

Strength today has our goblet squat volume (20 reps!) and our single arm pulldowns. The accessory block includes Copenhagen lifts and face pulls, and our conditioning block is an 18 minute grind.