This Week At Altitude

Monday, 9/14 — Interval Weight Training

Two rounds of intervals, the first is pairing dual dumbbell snatches with shuttle sprints and the second is bench press with rowing. We finish off with single-leg stability and hip work.

Tuesday, 9/15 — Strength + Conditioning

Pendlay rows and rack lunges for strength, followed by two eight-minute conditioning blocks combining carries, bike erg, kettlebell work, and a sled push/pull.

Wednesday, 9/16 — Stamina

Three twelve-minute EMOMs cycling through steady bike erg and ski erg work, blended with core and other light exercises between machine efforts. The day is capped off by a round of kettlebell swings and box jumps.

Thursday, 9/17 — Density Strength + Conditioning

A barbell complex of hang power cleans, front squats, and push press performed at increasing loads every 90 sec, followed by chin ups and dips for accessory strength and then a fifteen-minute conditioning circuit of running, lunges, push-ups, and single arm thrusters.

Friday, 9/18 — Strength + Conditioning

Sumo deadlift and cable pulldowns followed by a 20-minute EMOM that includes, isometric holds, bike sprints, and rotational medicine ball throws.