This Week At Altitude

Monday

We’re starting with a traditional strength superset of barbell Z-press and KB sumo Deadlifts, same reps as last week so try to kick up the weight a little bit. Conditioning is a 20 minute session with building intensity.

Tuesday

Density strength today has our barbell complex followed by the accessory lifts - floor press and hamstring curls. The conditioning work is 15 minutes, every 3 min you run, KB swing, jumping lunges.

Wednesday

Stamina today with a steady effort on bikes and rowers and a power endurance circuit as we’ve been doing the past few weeks.

Thursday

Interval weight training today has a push press + echo bike combo, followed by rotational MB slams and shuttle sprints. Part 3 is accessory core work.

Friday

We wrap up the week with our goblet squat and pull up density strength session. The conditioning is a split session with a sled drag / carry complex and box jump push up ladder.