This Week At Altitude

Monday

We kick off the week with the barbell complex that we’ve been working on. Hopefully by now we’ve got a good handle on those movements and start increasing weight a little bit. 7 sets, one every 90 seconds. The conditioning work is 15 minutes, run or bike with weighted lunges and gorilla rows.

Tuesday

Intervals today has dual DB snatch with bike erg, followed by bench press and rowing. Part 3 is the core accessory block.

Wednesday

Stamina includes running and biking segments that have a steadier pace and some blended strength work. And we’ll continue to include the power endurance block with ball slams, jumps, and swings on the minute.

Thursday

Density strength day 2 is goblet squat and pull ups, bumping the reps up from last week. We have a 16 minute set of work with a full body hit.

Friday

Our final day this week is the z-press and sumo deadlift supersets. Conditioning will be a 20 min EMOM with our new ski ergs mixed in…