This Week At Altitude

Monday

Closed for Labor Day

Tuesday

Density Strength kicks off a new phase of training. Up first is goblet squats + pull ups, then an accessory block of curls and step downs. Conditioning has running, DB snatch, and push ups.

Wednesday

Stamina today has a blend of rowing, biking, and our new power endurance circuit mixed in.

Thursday

Superset strength is barbell z-press and sumo kb deadlifts followed by a longer grind of a conditioning workout with carries and sled work.

Friday

Our second density day has a barbell complex followed by floor press and hamstring curls for accessory work. Conditioning is split into two x 8 min blocks.