This Week At Altitude

Monday

We’re hitting IWT right away this week. Push press and rowing up first followed by DB jump squat and running. Part 3 is the same shoulder/scapular accessory work we’ve been doing.

Tuesday

Strength today is the deficit lunges and bent over rows, now moving to 4 seconds of tempo. The conditioning work is 5 sets of 2:30 work with 1 min rest and a mix of lower and upper body exercises.

Wednesday

Stamina has a couple of steady blocks of work and then another circuit of ballistics for power endurance.

Thursday

We have our tempo back squats and DB curl to press for strength, followed by a conditioning block with run, KB / DB cleans, and prisoner lunges.

Friday

Final workout for this phase is the cross body RDL and tempo landmine presses. The conditioning is 20 minutes of work with a full body and grip emphasis.