This Week At Altitude

Monday

Strength today has landmine presses and single leg cross body RDL’s. We move into a 15 minute set of run, KB gorilla rows, and front rack carries.

Tuesday

Strength work is tempo back squats with DB Curl and press, followed by 2x 8 min EMOM blocks with step ups and MB slams, then DB hang snatch and rowing.

Wednesday

Stamina will have a new spin this week, adding a “power endurance” circuit to this. Two blocks of steady work on bikes and rowers with a blend of isometrics and strength, part 3 will be something new.

Thursday

This is our deficit lunge and bent over rows, followed by 18 minutes of work through cossack squat, plate halo and carry, bike erg and sled work. Built in rest allows us to keep our heart rate under control and grind out quality reps.

Friday

Final workout this week is the IWT session - we have KB swing and sprint, followed by DB thruster and echo bike. Harder effort focused on increasing out pace throughout the session.