This Week At Altitude

Monday

Strength today has seated DB presses and deadlifts, followed by a 20 min conditioning segment with forward/backward carries, sled pushes, and DB snatches.

Tuesday

Ski Conditioning power endurance and durability

Wednesday

Stamina has rowing, shuttle sprints, and a power circuit for 36 minutes of steady work.

Thursday

930 am workout only! No need to register, join us for a fun partner workout - all are welcome to join.

Friday

Closed