This Week At Altitude

Monday

We have our only strength day this week because of the Christmas schedule but we’ll hit all the movements this week, just in different formats. Today will be chin ups and front squats, followed by conditioning work that has our split format. First up we have alternating push press, rope pulls, and ski ergs. Second is echo bike, Russian twists, and push ups.

Tuesday

Interval weight training today has barbell lunges and biking, followed by dual db snatch and rowing. Part 3 is core and upper back focused.

Wednesday

Stamina has a blend of strength movements but keeps us in a steady zone 2/3 state for 36 minutes. A nice blend of breathing and lifting.

Thursday

Closed

Friday

Closed