This Week At Altitude

Monday

We’ll start this week with Interval Weight Training. DB Snatch + bike in part 1, followed by KB swing and sprint in part 2. Part 3 focuses on the core and upper back.

Tuesday

Strength work is the barbell complex, same reps and sets as the first two weeks so we should be steadily adding a little bit of weight. Conditioning is 5 rounds of 3 min of work with running, DB cleans and squats.

Wednesday

Strength! Due to the short week we will have the bench press + RDL combo this week for strength. Conditioning is a longer 20 min EMOM format with some landmine work, core, and rowing.

Thursday

Strength for our last day of work this week has cluster pull ups and goblet cyclist squat for strength followed by 15 minutes of conditioning work with farmer carries, KB complex, Bike erg and sled push.

Friday

Closed for 4th Of July