This Week At Altitude

Monday

Starting week two of this block today, with strength bringing us cluster pull ups and goblet cyclist squats. Conditioning work two short 8 minute segments with pull, push, and core movements.

Tuesday

Strength day 2 is our incline DB bench and landmine RDL combo, followed by 5x3 minute working sets with run, kb swing, curtsy lunge and alternating push press.

Wednesday

Standard stamina day with 3 blocks of 12 minutes, stead effort at a moderate pace and mix in a few durability exercises.

Thursday

Our Last strength day this week is the barbell complex into 20 minute EMOM format for conditioning.

Friday

Interval weight training today is hang power clean + push press to echo bike in part 1, then jumping MB slam and sprint in part 2, then part 3 is thoracic work.