This Week At Altitude

Monday

Welcome back from the long weekend! Barbell Complex for strength, followed by a 20 min EMOM with sled pushes, Ring Rows, Echo bikes and more.

Tuesday

Intervals today for a hit of higher intensity sprints and longer rests. We wrap up with accessory work for the core & upper back.

Wednesday

Stamina today has 3 x 12 minute blocks of consistent work with blended durability movements, isometrics, and core.

Thursday

Strength today is goblet cyclist squats & cluster pull-ups, now going to 4.3.2. We’ve added volume to this one each week. Our conditioning work is a split of 2x 8 min segments.

Friday

Our final workout for this phase includes the RDL and DB incline bench press combo, followed by a 15 minute conditioning effort of erg, KB swing, and gorilla row.